The process of taking the abortion pill can be intense, both physically and emotionally. Hormonal shifts, personal beliefs, and even outside pressures can stir up many feelings. So, how do you cope?
In this blog, we’re going to discuss some practical tips to help you cope with the emotional aspects of the abortion pill. Keep reading to learn more.
Allow Yourself to Feel Your Emotions
One of the best things you can do is let yourself feel whatever comes up. Are you feeling sad? That’s normal. Relieved? That’s okay, too. There’s no right or wrong way to feel after taking the abortion pill.
Try saying out loud, “I’m allowed to feel this,” to remind yourself it’s normal. Emotions are like waves—they’ll come and go, and accepting them can help you process them.
Journal Your Thoughts
Try writing it out. What’s on your mind? How do you feel about your decision? Journaling doesn’t have to be fancy—just grab a notebook or phone and let your thoughts spill out.
It’s like unloading your brain, and it can help you spot patterns in how you’re feeling. Writing may help you recognize destructive thought patterns.
Create a Routine and Practice Self-Care
After the physical part is complete, returning to a routine and prioritizing self-care can help ground you mentally. Establishing healthy habits can provide stability when emotions are still in turmoil.
Here are a few ways you can create a routine and practice self-care after taking the abortion pill:
- Rest, drink enough water, and eat well to manage any symptoms after your procedure.
- Take a break from social media to avoid emotional triggers.
- Take time to do things that you enjoy. This may help bring some happiness back into your life.
Join a Support Group
Think about talking to someone you trust. Sharing what you’re feeling can lighten the load.
Consider joining an after abortion support group. Sometimes, it helps most to talk to someone who truly understands what you’ve gone through.
Know When to Get Help
If you’ve been feeling stuck, anxious, or sad, it might be time to reach out for extra help.
There’s no shame in asking for support—sometimes, it’s the best way to take care of yourself.
After Abortion Support Groups in Alabama and Online
At Abortion Recovery Alabama, we believe that no one should have to walk this road alone. If you want more support on your healing journey, consider joining one of our after abortion support groups. Groups are located in various locations in Alabama.
We offer free, non-judgmental, and private small support groups in-person and via Zoom and individual assistance.
Sign up now, and a kindhearted facilitator will help you find your perfect experience.
Whether your abortion was recent or occurred years ago, those who have walked in your shoes are ready to help.
Give us a call at (205) 894-2868 today.
Please be aware that Abortion Recovery Alabama does not provide or refer for abortion services.